Superman Row with Towel
Superman Row with Towel is a body weight exercise for the back. Targets Erector Spinae, Gluteus Maximus and Latissimus Dorsi. Synergists: Biceps Brachii and Brachialis.
No images available for this exercise.
Exercise details
Back, Hips
Erector Spinae, Gluteus Maximus, Latissimus Dorsi
Body weight
reps_only
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Hamstrings, Infraspinatus, Teres Major, Teres Minor
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