Bow Yoga Pose
Bow Yoga Pose is a body weight exercise for the hips. Targets Erector Spinae, Gluteus Maximus and Hamstrings. Synergists: Biceps Brachii and Deltoid Posterior.
No images available for this exercise.
Exercise details
Hips
Erector Spinae, Gluteus Maximus, Hamstrings
Body weight
reps_only
Biceps Brachii, Deltoid Posterior, Gastrocnemius, Obliques, Quadriceps, Teres Major
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