Band hyperextension
Band hyperextension is a band exercise for the back. Targets Erector Spinae and Gluteus Maximus.
No images available for this exercise.
Exercise details
Back
Erector Spinae, Gluteus Maximus
Band
reps_only
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Back
Erector Spinae
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No Image
Band back extension
Back
Erector Spinae
Band
45 degree twisting hyperextension
Hips
Erector Spinae, Hamstrings, Obliques
Body weight
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Thighs
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Back
Erector Spinae, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable