Smith Deadlift
Smith Deadlift is a smith machine exercise for the hips. Targets Erector Spinae and Gluteus Maximus. Synergists: Adductor Magnus and Hamstrings. Includes a movement animation.
Exercise details
Hips
Erector Spinae, Gluteus Maximus
Smith machine
weighted
Adductor Magnus, Hamstrings, Quadriceps, Soleus
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