Smith Bent Knee Good morning
Smith Bent Knee Good morning is a smith machine exercise for the hips. Targets Erector Spinae and Gluteus Maximus. Synergists: Hamstrings. Includes a movement animation.
Exercise details
Hips
Erector Spinae, Gluteus Maximus
Smith machine
weighted
Hamstrings
Related exercises
Smith Deadlift
Hips
Erector Spinae, Gluteus Maximus
Smith machine
No Image
Smith One Leg Deadlift
Back
Erector Spinae, Gluteus Maximus
Smith machine
45 degree twisting hyperextension
Hips
Erector Spinae, Hamstrings, Obliques
Body weight
Band straight leg deadlift
Back
Erector Spinae
Band
Barbell Rack Pull
Hips
Erector Spinae, Gluteus Maximus
Barbell
Barbell Romanian Deadlift
Hips
Erector Spinae, Gluteus Maximus
Barbell
Barbell Stiff Leg Good Morning
Thighs
Erector Spinae, Gluteus Maximus, Hamstrings
Barbell
Barbell Straight Leg Deadlift
Thighs
Erector Spinae, Hamstrings
Barbell