Cable one arm lat pulldown

Cable one arm lat pulldown is a cable exercise for the back. Targets Latissimus Dorsi. Synergists: Brachialis and Brachioradialis.

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Exercise details

Body partBack

Target muscleLatissimus Dorsi

EquipmentCable

Categoryweighted

SynergistsBrachialis, Brachioradialis, Deltoid Posterior, Obliques, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

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Latissimus Dorsi Cable Back

Cable one arm lat pulldown

Exercise details

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