Cable Cross-over Lateral Pulldown

Cable Cross-over Lateral Pulldown is a cable exercise for the back. Targets Latissimus Dorsi. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Exercise details

Body partBack

Target muscleLatissimus Dorsi

EquipmentCable

Categoryweighted

SynergistsBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers