Cable Seated Shoulder Internal Rotation
Cable Seated Shoulder Internal Rotation is a cable exercise for the back. Targets Teres Major and Teres Minor. Synergists: Deltoid Anterior and Latissimus Dorsi. Includes a movement animation.
Exercise details
Back
Teres Major, Teres Minor
Cable
weighted
Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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