Dumbbell External Rotation
Dumbbell External Rotation is a dumbbell exercise for the back. Targets Teres Major and Teres Minor. Synergists: Deltoid Posterior.
No images available for this exercise.
Exercise details
Back
Teres Major, Teres Minor
Dumbbell
weighted
Deltoid Posterior
Browse by
Related exercises
No Image
Dumbbell Bench Supported External Rotation
Back
Teres Major, Teres Minor
Dumbbell
Dumbbell Upright Shoulder External Rotation
Back
Teres Major, Teres Minor
Dumbbell
Cable Seated Shoulder Internal Rotation
Back
Teres Major, Teres Minor
Cable
Cable Standing Shoulder External Rotation
Back
Teres Major, Teres Minor
Cable
Dumbbell Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Deadlift
Back
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Decline Shrug
Back
Trapezius Upper Fibers
Dumbbell
Dumbbell Incline Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell