Roll Side Lat Stretch

Roll Side Lat Stretch is a roll exercise for the back. Targets Latissimus Dorsi. Synergists: Serratus Anterior. Includes a movement animation.

Roll Side Lat Stretch movement animation

Exercise details

Body partBack

Target muscleLatissimus Dorsi

EquipmentRoll

Categoryduration

SynergistsSerratus Anterior

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Latissimus Dorsi Roll Back