Reverse grip Pull-up

Reverse grip Pull-up is a body weight exercise for the back. Targets Latissimus Dorsi. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Reverse grip Pull-up movement animation

Exercise details

Back
Latissimus Dorsi
Body weight
reps_only
Brachialis, Brachioradialis, Deltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major