Assisted Close-grip Underhand Chin-up
Assisted Close-grip Underhand Chin-up is a leverage machine exercise for the back. Targets Latissimus Dorsi. Synergists: Brachialis and Brachioradialis.
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Exercise details
Back
Latissimus Dorsi
Leverage machine
weighted
Brachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii
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