Jumping Pull-up
Jumping Pull-up is a body weight exercise for the back. Targets Latissimus Dorsi. Synergists: Biceps Brachii and Brachialis.
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Exercise details
Back
Latissimus Dorsi
Body weight
reps_only
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Gluteus Maximus, Hamstrings, Infraspinatus, Pectoralis Major Sternal Head, Quadriceps, Soleus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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