Band step-up

Band step-up is a band exercise for the hips. Targets Gluteus Maximus. Synergists: Adductor Magnus and Gastrocnemius. Includes a movement animation.

Band step-up movement animation

Exercise details

Body partHips

Target muscleGluteus Maximus

EquipmentBand

Categoryreps_only

SynergistsAdductor Magnus, Gastrocnemius, Quadriceps, Soleus

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Gluteus Maximus Band Hips