Band squat

Band squat is a band exercise for the hips. Targets Gluteus Maximus. Synergists: Adductor Magnus and Quadriceps. Includes a movement animation.

Band squat movement animation

Exercise details

Body partHips

Target muscleGluteus Maximus

EquipmentBand

Categoryreps_only

SynergistsAdductor Magnus, Quadriceps, Soleus

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Gluteus Maximus Band Hips