Band face pull

Band face pull is a band exercise for the shoulders. Targets Deltoid Posterior. Synergists: Brachialis and Brachioradialis.

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Exercise details

Body partShoulders

Target muscleDeltoid Posterior

EquipmentBand

Categoryreps_only

SynergistsBrachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers