Suspension Y Lateral Raise

Suspension Y Lateral Raise is a suspension exercise for the shoulders. Targets Deltoid Lateral. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head.

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Exercise details

Body partShoulders

Target muscleDeltoid Lateral

EquipmentSuspension

Categoryreps_only

SynergistsDeltoid Anterior, Pectoralis Major Clavicular Head, Serratus Anterior, Teres Major

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Deltoid Lateral Suspension Shoulders

Suspension Y Lateral Raise

Exercise details

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