EZ-bar Close-Grip Bench Press

EZ-bar Close-Grip Bench Press is a ez barbell exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentEZ Barbell

Categoryweighted

SynergistsDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Browse by

Triceps Brachii EZ Barbell Upper Arms

EZ-bar Close-Grip Bench Press

Exercise details

Browse by

Related exercises

EZ Barbell Decline Close grip Face Press

EZ Barbell JM Bench Press

EZ Barbell Decline Triceps Extension

EZ Barbell Incline Triceps Extension

EZ Barbell Seated Triceps Extension

Assisted Triceps Dip (kneeling)

Band close-grip push-up

Barbell Close-Grip Bench Press