Dumbbell Seated Front and Back Tate Press

Dumbbell Seated Front and Back Tate Press is a dumbbell exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Deltoid Lateral.

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Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentDumbbell

Categoryweighted

SynergistsDeltoid Anterior, Deltoid Lateral, Deltoid Posterior, Pectoralis Major Clavicular Head, Serratus Anterior

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Triceps Brachii Dumbbell Upper Arms

Dumbbell Seated Front and Back Tate Press

Exercise details

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