Handstand Push-Up

Handstand Push-Up is a body weight exercise for the shoulders. Targets Triceps Brachii. Synergists: Deltoid Anterior and Deltoid Lateral. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleTriceps Brachii

EquipmentBody weight

Categoryreps_only

SynergistsDeltoid Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior, Teres Major

Browse by

Triceps Brachii Body weight Shoulders

Handstand Push-Up

Exercise details

Browse by

Related exercises

Bench Dip (knees bent)

Bench dip on floor

Body-Up

Close-grip Push-up

Close-grip Push-up (on knees)

Diamond Push-up

Elbow dips

Handstand