Elbow dips
Elbow dips is a body weight exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Latissimus Dorsi. Includes a movement animation.
Exercise details
Upper Arms
Triceps Brachii
Body weight
reps_only
Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Sternal Head
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