Weighted Bench Dip

Weighted Bench Dip is a weighted exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Latissimus Dorsi. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentWeighted

Categoryweighted

SynergistsDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

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Triceps Brachii Weighted Upper Arms

Weighted Bench Dip

Exercise details

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