Inverse Leg Curl (on pull-up cable machine)
Inverse Leg Curl (on pull-up cable machine) is a body weight exercise for the thighs. Targets Hamstrings. Synergists: Biceps Brachii and Deltoid Anterior. Includes a movement animation.
Exercise details
Thighs
Hamstrings
Body weight
reps_only
Biceps Brachii, Deltoid Anterior, Gastrocnemius, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Popliteus, Sartorius, Triceps Brachii
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