Kettlebell Double Alternating Hang Clean
Kettlebell Double Alternating Hang Clean is a kettlebell exercise for the forearms. Targets Brachialis and Brachioradialis. Synergists: Biceps Brachii and Deltoid Anterior. Includes a movement animation.
Exercise details
Forearms
Brachialis, Brachioradialis
Kettlebell
weighted
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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