Posterior Step to Overhead Reach
Posterior Step to Overhead Reach is a body weight exercise for the plyometrics. Includes a movement animation.
Exercise details
Plyometrics
Body weight
reps_only
Browse by
Related exercises
Ab Roller Crunch
Waist
Body weight
Abdominal 4 points
Waist
Body weight
Abduction Of One Leg Flexion Stretch
Thighs
Body weight
No Image
Above Head Chest Stretch
Chest
Body weight
Across Chest Shoulder Stretch
Shoulders
Body weight
No Image
Adduction Hand With Elbow Extended Stretch
Forearms
Body weight
No Image
Adduction Of Arm In Back Stretch
Back
Body weight
All Fours Squad Stretch
Thighs
Body weight