Smith Squat

Smith Squat is a smith machine exercise for the hips. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Includes a movement animation.

Exercise details

Body partHips

Target muscleGluteus Maximus, Quadriceps

EquipmentSmith machine

Categoryweighted

SynergistsAdductor Magnus, Soleus

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Gluteus Maximus Quadriceps Smith machine Hips

Smith Squat

Exercise details

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