Suspension Single Leg Split Squat (self assisted)
Suspension Single Leg Split Squat (self assisted) is a suspension exercise for the hips. Targets Gluteus Maximus. Synergists: Adductor Magnus and Quadriceps.
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Exercise details
Hips
Gluteus Maximus
Suspension
reps_only
Adductor Magnus, Quadriceps, Soleus