Weighted Lying Neck Extension

Weighted Lying Neck Extension is a weighted exercise for the neck. Targets Splenius. Synergists: Levator Scapulae and Sternocleidomastoid.

No images available for this exercise.

Exercise details

Neck
Splenius
Weighted
weighted
Levator Scapulae, Sternocleidomastoid

Browse by

SpleniusWeightedNeck

Related exercises

No Image

Weighted Seated Neck Extension (with head harness)

Neck

Splenius

Weighted
No Image

Lever Pistol Squat

Thighs

Splenius

Leverage machine
No Image

Weighted Lying Neck Extension (with head harness)

Neck

Weighted
No Image

Weighted Lying Neck Flexion

Neck

Sternocleidomastoid

Weighted
No Image

Weighted Lying Neck Flexion (with head harness)

Neck

Weighted
No Image

Weighted Lying Side Lifting Head (with head harness)

Neck

Sternocleidomastoid

Weighted
No Image

Weighted Standing Neck Extension (with head harness)

Neck

Weighted
No Image

Assisted Chin Tuck

Neck

Assisted