Barbell Weighted Front Chest Squat

Barbell Weighted Front Chest Squat is a barbell exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Gastrocnemius.

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Exercise details

Body partThighs

Target muscleGluteus Maximus, Quadriceps

EquipmentBarbell

Categoryweighted

SynergistsAdductor Magnus, Gastrocnemius, Hamstrings, Soleus

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Gluteus Maximus Quadriceps Barbell Thighs

Barbell Weighted Front Chest Squat

Exercise details

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