Battling Ropes

Battling Ropes is a rope exercise for the shoulders. Targets Deltoid Posterior. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Posterior

EquipmentRope

Categoryduration

SynergistsBrachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid Posterior Rope Shoulders

Battling Ropes

Exercise details

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