Biceps Curl with Bed Sheet
Biceps Curl with Bed Sheet is a body weight exercise for the upper arms. Targets Biceps Brachii. Synergists: Brachialis and Brachioradialis.
No images available for this exercise.
Exercise details
Upper Arms
Biceps Brachii
Body weight
reps_only
Brachialis, Brachioradialis
Browse by
Related exercises
No Image
Biceps Stretch Behind The Back
Upper Arms
Biceps Brachii, Brachialis
Body weight
No Image
Inverted Chin Curl with Bent Knee between Chairs
Upper Arms
Biceps Brachii
Body weight
No Image
Lying Double Legs Biceps Curl with Towel
Upper Arms
Biceps Brachii
Body weight
Muscle-up (on vertical bar)
Back
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior , Infraspinatus, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii
Body weight
Alternate Biceps Curl (with band)
Upper Arms
Biceps Brachii
Band
Band alternating biceps curl
Upper Arms
Biceps Brachii
Band
Barbell Alternate Biceps Curl
Upper Arms
Biceps Brachii
Barbell
Barbell Biceps Curl (with arm blaster)
Upper Arms
Biceps Brachii
Barbell