Exercise Ball One Legged Diagonal Kick Hamstring Curl
Exercise Ball One Legged Diagonal Kick Hamstring Curl is a stability ball exercise for the hips. Targets Gluteus Maximus. Synergists: Gastrocnemius and Sartorius. Includes a movement animation.
Exercise details
Hips
Gluteus Maximus
Stability ball
reps_only
Gastrocnemius, Sartorius
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