EZ Barbell Spider Curl

EZ Barbell Spider Curl is a ez barbell exercise for the upper arms. Targets Biceps Brachii and Brachialis. Synergists: Brachioradialis. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleBiceps Brachii, Brachialis

EquipmentEZ Barbell

Categoryweighted

SynergistsBrachioradialis

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Biceps Brachii Brachialis EZ Barbell Upper Arms

EZ Barbell Spider Curl

Exercise details

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