Kettlebell deadlift

Kettlebell deadlift is a kettlebell exercise for the hips. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Gastrocnemius.

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Exercise details

Hips, Thighs
Gluteus Maximus, Quadriceps
Kettlebell
weighted
Adductor Magnus, Gastrocnemius, Hamstrings, Soleus