Kettlebell One Arm Military Press To The Side
Kettlebell One Arm Military Press To The Side is a kettlebell exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Serratus Anterior. Includes a movement animation.
Exercise details
Shoulders
Deltoid Anterior
Kettlebell
weighted
Deltoid Lateral, Serratus Anterior, Teres Major, Triceps Brachii
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