Suspension Sprinter
Suspension Sprinter is a suspension exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Gastrocnemius.
No images available for this exercise.
Exercise details
Thighs
Gluteus Maximus, Quadriceps
Suspension
reps_only
Adductor Magnus, Gastrocnemius, Hamstrings, Soleus