Suspension Squat (Arms Overhead)

Suspension Squat (Arms Overhead) is a suspension exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus.

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Exercise details

Body partThighs

Target muscleGluteus Maximus, Quadriceps

EquipmentSuspension

Categoryreps_only

SynergistsAdductor Magnus, Soleus

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Gluteus Maximus Quadriceps Suspension Thighs

Suspension Squat (Arms Overhead)

Exercise details

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