Weighted Stretch Lunge
Weighted Stretch Lunge is a weighted exercise for the hips. Targets Gluteus Maximus, Hamstrings and Quadriceps. Synergists: Adductor Magnus and Soleus. Includes a movement animation.
Exercise details
Hips, Thighs
Gluteus Maximus, Hamstrings, Quadriceps
Weighted
weighted
Adductor Magnus, Soleus
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