Dumbbell Drag Bicep Curl

Dumbbell Drag Bicep Curl is a dumbbell exercise for the shoulders. Targets Biceps Brachii and Deltoid Anterior. Synergists: Brachialis and Brachioradialis.

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Exercise details

Body partShoulders, Upper Arms

Target muscleBiceps Brachii, Deltoid Anterior

EquipmentDumbbell

Categoryweighted

SynergistsBrachialis, Brachioradialis

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Biceps Brachii Deltoid Anterior Dumbbell Shoulders Upper Arms

Dumbbell Drag Bicep Curl

Exercise details

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