Dumbbell Incline Alternate Hammer Curl
Dumbbell Incline Alternate Hammer Curl is a dumbbell exercise for the upper arms. Targets Brachioradialis. Synergists: Biceps Brachii and Brachialis.
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Exercise details
Upper Arms
Brachioradialis
Dumbbell
weighted
Biceps Brachii, Brachialis
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