Dumbbell Seated One Arm Shoulder Press
Dumbbell Seated One Arm Shoulder Press is a dumbbell exercise for the shoulders. Targets Deltoid Anterior. Synergists: Biceps Brachii and Brachialis.
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Exercise details
Shoulders
Deltoid Anterior
Dumbbell
weighted
Biceps Brachii, Brachialis, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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