Dumbbell Swing

Dumbbell Swing is a dumbbell exercise for the hips. Targets Deltoid Anterior, Gluteus Maximus and Hamstrings. Synergists: Adductor Magnus and Deltoid Lateral.

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Exercise details

Body partHips, Shoulders, Thighs

Target muscleDeltoid Anterior, Gluteus Maximus, Hamstrings

EquipmentDumbbell

Categoryweighted

SynergistsAdductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus

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Deltoid Anterior Gluteus Maximus Hamstrings Dumbbell Hips Shoulders Thighs

Dumbbell Swing

Exercise details

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