Kettlebell Full Swing

Kettlebell Full Swing is a kettlebell exercise for the hips. Targets Deltoid Anterior and Gluteus Maximus. Synergists: Adductor Magnus and Hamstrings.

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Exercise details

Body partHips, Shoulders

Target muscleDeltoid Anterior, Gluteus Maximus

EquipmentKettlebell

Categoryweighted

SynergistsAdductor Magnus, Hamstrings, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus

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Deltoid Anterior Gluteus Maximus Kettlebell Hips Shoulders

Kettlebell Full Swing

Exercise details

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