Kettlebell Pirate Ships

Kettlebell Pirate Ships is a kettlebell exercise for the shoulders. Targets Deltoid Posterior. Synergists: Latissimus Dorsi and Obliques. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Posterior

EquipmentKettlebell

Categoryweighted

SynergistsLatissimus Dorsi, Obliques, Serratus Anterior, Teres Major

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Deltoid Posterior Kettlebell Shoulders

Kettlebell Pirate Ships

Exercise details

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