Smith Behind Neck Press

Smith Behind Neck Press is a smith machine exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Serratus Anterior. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Anterior

EquipmentSmith machine

Categoryweighted

SynergistsDeltoid Lateral, Serratus Anterior, Triceps Brachii

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Deltoid Anterior Smith machine Shoulders

Smith Behind Neck Press

Exercise details

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