Smith Standing Behind Head Military Press
Smith Standing Behind Head Military Press is a smith machine exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Serratus Anterior. Includes a movement animation.
Exercise details
Shoulders
Deltoid Anterior
Smith machine
weighted
Deltoid Lateral, Serratus Anterior, Triceps Brachii
Related exercises
Smith Behind Neck Press
Shoulders
Deltoid Anterior
Smith machine
Smith Seated Shoulder Press
Shoulders
Deltoid Anterior
Smith machine
Smith Shoulder Press
Shoulders
Deltoid Anterior
Smith machine
Smith Standing Military Press
Shoulders
Deltoid Anterior
Smith machine
No Image
Smith Standing Shoulder Press
Shoulders
Deltoid Anterior
Smith machine
Band front lateral raise
Shoulders
Deltoid Anterior
Band
Band front raise
Shoulders
Deltoid Anterior
Band
Band shoulder press
Shoulders
Deltoid Anterior
Band