Smith Rear Delt Row

Smith Rear Delt Row is a smith machine exercise for the shoulders. Targets Deltoid Posterior. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Posterior

EquipmentSmith machine

Categoryweighted

SynergistsBrachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid Posterior Smith machine Shoulders

Smith Rear Delt Row

Exercise details

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