Suspension Pendulum
Suspension Pendulum is a suspension exercise for the waist. Targets Obliques. Synergists: Gluteus Medius and Iliopsoas.
No images available for this exercise.
Exercise details
Waist
Obliques
Suspension
reps_only
Gluteus Medius, Iliopsoas, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae