Suspension Self assisted Pull-up

Suspension Self assisted Pull-up is a suspension exercise for the back. Targets Latissimus Dorsi. Synergists: Biceps Brachii and Brachialis.

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Exercise details

Body partBack

Target muscleLatissimus Dorsi

EquipmentSuspension

Categoryreps_only

SynergistsBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Latissimus Dorsi Suspension Back

Suspension Self assisted Pull-up

Exercise details

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