Weighted Pullover (on stability ball)

Weighted Pullover (on stability ball) is a weighted exercise for the back. Targets Latissimus Dorsi. Synergists: Deltoid Posterior and Levator Scapulae.

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Exercise details

Body partBack

Target muscleLatissimus Dorsi

EquipmentWeighted

Categoryweighted

SynergistsDeltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major

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Latissimus Dorsi Weighted Back

Weighted Pullover (on stability ball)

Exercise details

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